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​IF "just eat less" Worked, 95% of diets wouldn’t fail
“Calorie deficit” is the fitness industry’s favourite catchphrase.
But here’s the paradox: When you eat fewer calories, you also eat fewer nutrients -- the vitamins, minerals, protein and fibre your body actually needs.
For many people trying to lose fat, their calorie deficit becomes a nutrient deficit. So how do we fix it?
This FREE 90-minute masterclass reveals the solutions to sustainable weight loss and explains why oversimplified “calorie deficit” advice is holding you back.​
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Are you sick of hearing “just eat less”?
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Are you stuck in a cycle of fat loss and fat gain?
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Do you want to understand your body and how to change it?
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The Calorie Deficit Paradox masterclass will show you how.
Choose from three time slots.
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March 11ᵀᴴ / 12ᵀᴴ
LIVE & RECORDED
​What They Don’t Tell You
The reductionist "calorie deficit" advice ignores psychology, hormones and environmental influences.
Then when the diet fails, you blame yourself.
You’re not broken. The advice is.
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The basic “eat less” mantra doesn’t explain:
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Why different foods affect appetite differently
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How hormones influence behaviours
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Which nutrients reduce cravings
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Why over-restriction leads to relapses
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How muscle affects fat gain
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Why the 'Calorie Deficit' advice is keeping you stuck.
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What You’ll Learn Instead
In this live masterclass, I’ll reveal the mechanisms behind overeating, plateaus, and rebound weight gain - and the strategies that actually fix them.
You’ll learn how to:
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Understand your body
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Overcome your cravings
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Burn fat and keep it off
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Protect & build muscle
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Improve your sleep, energy and moods
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Live a lean, healthy and sustainable life
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No starvation. No gimmicks. Just intelligent systems.
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