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IF "just eat less" Worked, 95% of diets wouldn’t fail
“Calorie deficit” is the fitness industry’s favourite catchphrase.
But here’s the paradox: When you eat fewer calories, you also eat fewer nutrients -- the vitamins, minerals, protein and fibre your body actually needs.
For many people trying to lose fat, their calorie deficit becomes a nutrient deficit. So how do we fix it?
This FREE 90-minute masterclass reveals the solutions to sustainable weight loss and explains why oversimplified “calorie deficit” advice is holding you back.
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Are you sick of hearing “just eat less”?
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Are you stuck in a cycle of fat loss and fat gain?
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Do you want to understand your body and how to change it?
The Calorie Deficit Paradox masterclass will show you how.
Choose from three time slots.
March 11ᵀᴴ / 12ᵀᴴ
LIVE & RECORDED
What They Don’t Tell You
The reductionist "calorie deficit" advice ignores psychology, hormones and environmental influences.
Then when the diet fails, you blame yourself.
You’re not broken. The advice is.
The basic “eat less” mantra doesn’t explain:
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Why different foods affect appetite differently
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How hormones influence behaviours
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Which nutrients reduce cravings
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Why over-restriction leads to relapses
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How muscle affects fat gain
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Why the 'Calorie Deficit' advice is keeping you stuck.
What You’ll Learn Instead
In this live masterclass, I’ll reveal the mechanisms behind overeating, plateaus, and rebound weight gain - and the strategies that actually fix them.
You’ll learn how to:
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Understand your body
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Overcome your cravings
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Burn fat and keep it off
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Protect & build muscle
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Improve your sleep, energy and moods
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Live a lean, healthy and sustainable life
No starvation. No gimmicks. Just intelligent systems.
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